7 Ideas For An At-Home Self Care Day with Kids

As we wrap up a busy fall season with our kids we have to prepare for an even busier holiday season. I find myself thinking about how I can incorporate a little more self-care into my day-to-day. An at-home self-care day with your kids can be a fun way to recharge, bond, and teach them the importance of self-care and self-love. In this blog post, we'll explore a range of ideas for creating the ultimate at-home self-care day with your kids.

Morning Meditation and Affirmations

Begin your self-care day with a calm and mindful start. Gather in a quiet space, roll out your yoga mats, and engage in some gentle morning yoga and meditation. You don't need to be an expert; there are plenty of kid-friendly yoga routines available online. This practice helps you and your kids relax, de-stress, and connect with your bodies and breath. Turn on a diffuser with some calming essential oils and recite some intentional affirmations to get your mindset right.

Homemade Spa Treatments

Setting up a mini spa at home doesn’t have to be difficult. Gather some face masks and bath bombs and get ready to indulge yourself. Let your kids choose their favorite scents and pamper each other with DIY facials or foot soaks. This is a great opportunity to teach them about self-care and skincare while having fun.

Arts and Crafts

Sometimes self care can look a little more creative. Teach your kids how to slow down by doing arts and crafts together. Set up a craft station with various materials such as colored pencils, markers, glue, and paper. Encourage your kids to express themselves through art, allowing them to explore their creativity. This is an excellent way to relax and bond while fostering your kids’ imagination.

Nature Walk and Picnic

If you have access to a nearby park or nature reserve, take your kids on a nature walk. Spend time in the great outdoors, exploring the beauty of nature. Collect leaves, rocks, or pinecones and later use them in your crafts. Pack a healthy picnic with your kids' favorite snacks and enjoy lunch surrounded by the tranquility of nature.

Storytime and Book Club

Dive into the world of books by hosting a family storytime or book club. Are there books you’ve always wanted to read with your kids? Pick a selection of age-appropriate books, and take turns reading aloud. Afterward, discuss the stories and share your thoughts. This activity not only nurtures a love for reading but also encourages meaningful conversations with your children.

Baking and Cooking Together

Cooking and baking can be a therapeutic experience for both adults and kids. Plan to prepare a delicious meal or bake some treats together. Let your children be involved in the process, from measuring ingredients to mixing and decorating. This is not only a great self-care activity but also an opportunity to teach them valuable life skills.

Movie Night

Cap off your self-care day with a cozy movie night. Let your children choose a family-friendly movie, prepare some popcorn, and snuggle up on the couch. This is a relaxing way to wind down and spend quality time together. You can even make it a regular family movie night tradition.